APF Muscle Man - Find out some of the promoted lifts we have for specific muscles.

APF Lift Sheets - Download and print off the lift sheets we use in class.  There are 3 differents sheets
#1     #2     #3

Kettlebells - Mr. Monis shows different exercises you can do with kettlebells.

 

QUARTER FOUR

 Online Lessons

Class Expectations

Study Guide